About Re4m.Life

Our goal is to improve societal health by bridging the gap between habits that professionals recommend and what actually happens in real life. We offer different programs and services that accommodate each unique person’s needs and help them overcome the obstacles they face on the way to achieving optimal physical and mental health.


Upcoming Retreat

Find out more about our next transformational retreat May 13-17, 2020
on the beautiful island of Kauai, Hawaii


Re4m.life offers a number of different programs and services to help all of our clients achieve their health goals, including individual consultation, customized intensive retreats, workshops, and more.

Our Team

Co-Founder Katie Arfa, Psy.D., NSCA-CPT, is a health psychologist and NSCA-certified personal trainer who specializes in the overlap between brain functioning, mood, stress, illness, exercise, and nutrition.

Co-Founder and Health Strategist Lauren Cashatt-Ngo has been a personal trainer and health coach for 10+ years. Lauren’s depth and breadth of experience in the health and fitness field includes several hundred continued education hours comprising certifications in nutrition, behavior, habit-setting, sleep, and functional movement.


Our mission is to make the current healthcare system more effective by helping your clients and patients resolve the obstacles that keep them from doing their “homework.” Regardless of what kind of dysfunction you work with, we believe we can help your patients feel better faster by increasing their adherence to treatment recommendations.


Curated media — videos, apps, and books — that will inform and inspire.