Co-Founder Katie Arfa, Psy.D., NSCA-CPT, is a health psychologist and NSCA-certified personal trainer who specializes in the overlap between brain functioning, mood, stress, illness, exercise, and nutrition.
Co-Founder and Health Strategist Lauren Cashatt-Ngo has been a personal trainer and health coach for 10+ years. Lauren’s depth and breadth of experience in the health and fitness field includes several hundred continued education hours comprising certifications in nutrition, behavior, habit-setting, sleep, and functional movement.