Get lasting health
change once and for all.

Regain control of your life with our behavior-based
system that actually works.

It’s time to break the cycle.

Our Health Strategists help you achieve the enduring health changes you’ve been unable to make on your own.

It’s time to stop wasting your time and energy repeating the same patterns just to get the same results. Without the right system for creating long-term healthy habits that stick, you’ll continue feeling endlessly frustrated, exhausted, and ultimately like giving up.


Feel better and more attractive in your own skin than you have in a long time.


Learn new things about yourself and collect the tools you need to stay on track


Spend your time, energy, and money on things you enjoy instead of yo-yoing health habits.


Personal Health Strategists

/ˈpərs(ə)n(ə)l • helTH • ˈstradəjəsts/

Educated and experienced interdisciplinary health professionals with a breadth of expertise in the sciences of exercise, nutrition, sleep, stress, the basics of psychology, and behavior change, whose specialty is guiding clients to achieve remarkable lifestyle change with lasting results.

Our services fit your life

We don’t believe in a one-size-fits-all approach to wellness or healthy habits. Choose which path works best for your current situation.

Woman Smiling

Speaking Engagements

Think your friends, family, or co-workers could benefit from improved self-care?

Man and Woman Doing Warm Up Exercise


Need a quick pick-me-up to pivot and refocus your mind and body health?

Woman Meditating by the Lake


Need some time to get away from everyone and everything that’s getting in your way?

Woman Running

Personal Health Strategizing

One-on-one sessions with a Health Strategist to identify what’s holding you back and how to get unstuck.

How it works

Changing your habits might feel hard, but working with us isn’t.

The Conversation


We want to hear why you feel stuck and explain how we can help. It’s free—don’t keep struggling alone! If we’re not right for the job, we will refer you to someone who is.

The Assessment


Our unique examination of mind, body, and lifestyle factors allows us to figure out what’s holding you back. Read more here.



Our feedback session gets you started right away with a detailed, personalized plan for overcoming your obstacles. Then, we are with you every step of the way.

Hear from our re4mers


8 Steps to Winning Habits Worksheet

These steps are taken from the psychological research that shows us what makes people most successful in reaching their goals. Complete each step at your own pace; the more specific you are, the better. Print out new copies as you continue to reach your goals to cement these steps into your habits!


We’ve been there before.

Every time you set goals and make an intention to change, something comes in and knocks you off course and it’s difficult to get back on track.

Your overflowing schedule keeps you stretched too thin, overwhelmed, and exhausted.

We get it.

We have 20+ years of experience shaping health, lifestyle, and happiness. Unlike traditional health professionals, we use research-backed methods in behavioral science to create individualized health strategies that actually work.