The healthcare system should be there for you.

It should provide all of the tools and guidance you need to achieve your health goals whether you want to feel confident in your own skin, experience more peace and fulfillment, actually heal from your diagnosis, or perform at the very top of your game.

But it FAILS.

The way our healthcare system works, we pay way more than we should to get only HALF of the solution.


Then the rest is on us.

You’re supposed to go home, travel down the path you’ve been prescribed, and you’re all set. Simple, right? WRONG. Where is the roadmap? How are we supposed to get from the starting point to the finish line when we don’t know which direction to go?

The truth is that the existing healthcare system sets us up to fail every time because the essential half of the solution is missing entirely.

Bridging the gap.

Through years of working in the mental and physical health industries, founders Katie Arfa and Lauren Cashatt-Ngo realized this massive gap was THE reason that people struggle so much to find peace and health. Where is the system that guides us through the obstacles that come up while changing our health habits? Issues like…

  • “Analysis paralysis” or overwhelm
  • Lack of motivation or follow-through
  • Not enough resources (time, money, energy)
  • Unhelpful beliefs, practices, or unconscious patterns
  • Low self-esteem
  • Opinions and habits of friends and family
  • Personal histories
  • Misdirected goal setting

The solution.

Lauren and Katie decided to engineer a business that would solve this problem and was created. By using a new and innovative model that blends brain science, psychology, and behavior research with the 4 lifestyle pillars of Nutrition, Exercise, Sleep, and Stress Management (putting the “4” in re4m), they’ve constructed a simple yet dynamic method that helps each unique person reach their health destination by addressing the obstacles that stand in their way.

There’s a better way.

You don’t have to get lost as you fumble your way to your health destination—you were never supposed to in the first place.