Personal Health Strategists
/ˈpərs(ə)n(ə)l • helTH • ˈstradəjəsts/
Educated and experienced interdisciplinary health professionals with a breadth of expertise in the sciences of exercise, nutrition, sleep, stress, the basics of psychology, and behavior change, whose specialty is guiding clients to achieve remarkable lifestyle change with lasting results.
We are NOT:
- Your health coach
- Your personal trainer
- Your concerned mom
- Your dietician
- Your doctor
- Your therapist
- Your self-described health enthusiast friend
…but look at how overwhelming health can get!
Wouldn’t it be less stressful to have one trusted gatekeeper? Someone who can simplify it all? Someone who has a broad scientific education in ALL areas of lifestyle medicine? Someone who can actually help you make meaningful changes using brain and behavior science?
A HEALTH STRATEGIST IS NOT ANY OF THE ABOVE BECAUSE WE COMBINE THE ESSENTIAL PARTS OF EACH OF THE ABOVE INTO ONE SIMPLE APPROACH
Can we recommend a custom workout? You bet.
Can we advise you on which foods will heal or steal your health? Absolutely.
Can we explain why sleep and stress go hand in hand? Naturally.
Can we help you realize which behaviors are working against you? DEFINITELY.
OUR SPECIALTY IS CONDENSING ALL THINGS HEALTH SO YOU CAN FOCUS ON SMALL CHANGES THAT WILL GET YOU THE ABSOLUTE MOST OUT OF YOUR LIFE.
MOST PEOPLE DON’T NEED SPECIALISTS TO GET HEALTHY.
THEY JUST NEED TO GET STARTED.
A Health Strategist is:
- A new and necessary type of health professional that fills the gap between theory and practice
- A professional with recognized credentials and lengthy experience working with clients
- A professional that ONLY uses and recommends techniques based in science and research
- A guide who helps you learn more about yourself and your own patterns of health behavior
- A facilitator—not a director—of your lifestyle and health aspirations
- A connector of dots between the mental and physical when it comes to your health
- A coordinator of goals when you have a team of people trying to influence your health choices
- An advocate who addresses parts of your home life that are influencing your ability to reach your goals
- A simplifier of the entire health and aesthetic journey
Hear from our re4mers
We’re ready to help you break down any barriers
that stand in between you and your health.