WE ARE:

Personal Health Strategists

/ˈpərs(ə)n(ə)l • helTH • ˈstradəjəsts/

Educated and experienced interdisciplinary health professionals with a breadth of expertise in the sciences of exercise, nutrition, sleep, stress, the basics of psychology, and behavior change, whose specialty is guiding clients to achieve remarkable lifestyle change with lasting results.

We are NOT:

  • Your health coach
  • Your personal trainer
  • Your concerned mom
  • Your dietician
  • Your doctor
  • Your therapist
  • Your self-described health enthusiast friend

…but look how overwhelming health can be!

Wouldn’t it be less stressful to have one trusted gatekeeper? Someone who can simplify it all? Someone who has a broad scientific education in ALL areas of lifestyle medicine? Someone who can actually help you make meaningful changes using brain and behavior science?

Lovely girl showing stop fingers crossed

A HEALTH STRATEGIST IS NOT ANY OF THE ABOVE BECAUSE WE ARE A CAREFULLY CURATED COMBINATION OF EACH OF THE ABOVE

Can we recommend a custom workout? You bet.
Can we advise you on which food will heal or steal your health? Absolutely.
Can we explain why sleep and stress go hand in hand? Naturally.
Can we help you realize which behaviors are working against you? DEFINITELY.

OUR SPECIALTY IS IN BRIDGING THE DIVIDE BETWEEN EACH ONE OF THESE ROLES SO YOU CAN GET THE ABSOLUTE MOST OUT OF YOUR HEALTH AND YOUR LIFE.

A Health Strategist is:

  • A new and necessary type of health professional that fills the gap between theory and practice
  • A professional with recognized credentials and lengthy experience working with clients
  • A professional that ONLY uses and recommends techniques based in science and research
  • A guide who helps you learn more about yourself and your own patterns of health behavior
  • A facilitator—not a director—of your lifestyle and health aspirations
  • A connector of dots between the mental and physical when it comes to your health
  • A coordinator of goals when you have a team of people trying to influence your health choices
  • An advocate who addresses parts of your home life that are influencing your ability to reach your goals
  • A simplifier of the entire health and aesthetic journey

Hear from our re4mers

We’re ready to help you break down any barriers

that stand in between you and your health.