Resources

Videos

Apps

Books

Videos

Apps

Meditation & Sleep
Guided Meditation and Mindfulness
MyFitnessPal
12 Minute Athlete HIIT Workouts
Nike Training Club
Moodpath

Books

Grain Brain, David Perlmutter, M.D.
Brain Maker, David Perlmutter, M.D.
The End of Alzheimers, Dale Bredesen, M.D.
The Gifts of Imperfection, Brene Brown, Ph.D.
Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, M.D.
Daring Greatly, Brene Brown, Ph.D.