Resources
VIDEOS
APPS

Meditation & Sleep

Mindfulness

MyFitnessPal

12 Minute Athlete HIIT Workouts

Nike Training Club

MindDoc
BOOKS

Grain Brain
David Perlmutter, M.D.

Brain Maker
David Perlmutter, M.D.

The End of Alzheimers
Dale Bredesen, M.D.

The Gifts of Imperfection
Brene Brown, Ph.D.

Daring Greatly
Brene Brown, Ph.D.

Spark: The Revolutionary New Science of Exercise and the Brain,
John J. Ratey, M.D.