Resources

VIDEOS

APPS

Meditation & Sleep

Meditation & Sleep

Mindfulness

Mindfulness

MyFitnessPal

MyFitnessPal

12 Minute Athlete HIIT Workouts

12 Minute Athlete HIIT Workouts

Nike Training Club

Nike Training Club

MindDoc

MindDoc

BOOKS

Grain Brain

Grain Brain
David Perlmutter, M.D.

Brain Maker

Brain Maker
David Perlmutter, M.D.

The End of Alzheimers

The End of Alzheimers
Dale Bredesen, M.D.

The Gifts of Imperfection

The Gifts of Imperfection
Brene Brown, Ph.D.

Daring Greatly

Daring Greatly
Brene Brown, Ph.D.

Spark: The Revolutionary New Science of Exercise and the Brain,

Spark: The Revolutionary New Science of Exercise and the Brain,
John J. Ratey, M.D.