RETREATS

May 13th-17th, 2020
Kauai, Hawaii

Join us for our Spring Retreat!

Developing the power to reform our lives can be tricky, but it’s absolutely achievable with the right knowledge and guidance. We’ll show you how and walk you through every single step. Join us on our exclusive 5 day/4 night retreat from May 13-17, 2020 on one of the world’s most beautiful Islands, The Island of Kauai!

Ready to tap into your potential?

Over this transformational weekend, we’ll focus on the 4 pillars of health to help you make lasting changes in your life. Our workshops help you change your complicated relationship with nutrition, exercise, sleep, and stress.

 

Payment Options

Location

Named one of the world’s most beautiful islands, Kauai is known for their tropical flowers and rainforests, spired peaks, waterfalls, and white sand beaches.


Accommodations

What better place to make that needed pivot in your personal life than in paradise? We can’t wait to host you on this beautiful private estate, just steps from the ocean. Beautiful ocean views, a sprawling green lawn, open floor plan, shaded porch, and water sport equipment, there may not be a need to leave the house! There’s nothing like beautiful sunsets, ocean breeze, and good company to spark new inspiration. We hope you find that peace of self care you’ve been missing while here on the Island of Kauai.


Nutritious Meals

One of the easiest (and most enjoyable) ways to get ideas for healthy meals is to EAT them! You’ll feel inspired all weekend with the delicious and nourishing meals prepared by our chef and you will learn how to make them too. The foods and flavors are so amazing, you won’t believe what you’re eating is actually good for you!


Rates

Our all-inclusive rates cover everything you need for an amazing weekend: Accommodations, meals, workshops, activities, and one-on-one sessions.

Contact us for pricing options and see if you qualify for one of our scholarships!  We accept major credit cards and offer payment plans, so you can feel good about taking care of yourself.

SAMPLE DAY SCHEDULE

7 AM Optional morning mindfulness

7:30 AM Rise and Shine Yoga

8:30 AM BREAKFAST – Sweet potato crusted quiche

10 AM – 12 PM Adventure activity (hike, rock climbing, kayaking, etc.)
12:30 PM LUNCH — Kale quinoa superfood salad
1 PM – 2:30 PM Stress Management Workshop: Is Your Brain Ruling You?
2:30 PM – 4 PM Microbiome Workshop: Could Your Gut Be Holding You Back?

4:30 PM – 5:30 PM HIIT Workout or Group Discussion

7 PM DINNER — Lemon tumeric chicken and cauliflower rice
8 PM – 10 PM Downtime and optional group activities
10:30 PM – 11 PM Independent sleep hygiene (journaling, planning, relaxation techniques)
Copy of Copy of Copy of 5 min journal (4)

Relax, reset, learn, and take action.
Don't miss out on changing your LIFE.

Payment Options

SEE FOR YOURSELF WHAT THE EXPERIENCE IS ALL ABOUT!

The retreat was a chance for me to “zoom out” and instead of going through the motions—I’m always busy; I’m a mom of three—learning how to be in the moment was a BIG “aha” moment for me. The hike was my favorite thing. Overall it was a great balance between relaxing and some challenges.
- Leigh
The food was amazing; the clean eating reminded me that it's worth doing. It's helped me get back "on the wagon." It was a good weekend of relaxation and looking inside, trying to figure out what I want and what I need, and then taking that and putting it into motion in small bits and pieces.
- Marco
Going into a setting with complete strangers can be a little intimidating...but everyone came with this intention of wanting to better themselves and through the workshops...you get tools to help you function and live optimally.
- Shannon

CHECK OUT OUR AMAZING SPONSORS

Attendees will receive health swag bags to help jump start their new habits!

Questions?
We can't wait for you to join us! 
If you have any questions, please reach out to us at:

  • 424-259-3616