Re4m Health Retreat, Palm Springs

Thur, Aug 26th – Sun, Aug 29th

You deserve this one.

COVID is winding down (hopefully!). It’s bathing suit season. You’re exhausted from doing the same thing over and over. Your health suffered this year. You’ve had no time to yourself in ages.

Whatever the reason, you deserve to:

Focus on yourself

There’s a gap between what you want and what you’ve got. That’s usually a matter of shifting your focus to what’s most important. Let us help you reevaluate and reposition your focus so that you are in a place to move toward that elusive mind or body health goal.

Rest and Relax

Stress works in a cyclical way–we talk a lot about this at the retreat. Without rest and relaxation in your life, you won’t be in a position to fulfill your own needs and perform in the ways that are important to you. Recharging is an action that moves you toward your goals.

Reset your health

There are two components to achieving your health goals: what you’re supposed to do, and HOW to get there. Because the “how” means examining your health behavior, it’s virtually impossible to get “unstuck” by yourself. We will help you work smarter, not harder.

We present to you … the [ reset ] button

The ONLY immersive retreat fusing lifestyle medicine and psychological science to help you relax and move forward at the same time.

Everything that makes you feel good…

  • Workouts
    Optimize fat loss and hormone functioning while improving your mental health, stress response, and self-confidence–all at your own pace. We teach you how.
  • Fueling Foods
    The “microbiome” is all the rage for a reason–the foods we consume directly affect our biology by interacting with our GI system. Enjoy a chef-prepared, clean menu that heals your body–head to toe.
  • Mindfulness & Meditation
    Mindfulness can change your brain, stress, health and perspective. We’ll help you remember what peace feels like and coach you how to reproduce it on your own.
  • Workshops and Goal Setting
    We’ll arm you with rare insights on how stress, mental wellness, lifestyle medicine, and behavior make or break your health. These are the things nobody ever taught you about your own body.

Nothing that stands in your way.

Perhaps the most important part of health is the practice of knowing when to push through and when to take a step back.

At our retreats, not only do we help you learn where to draw the line to optimize your health, but we encourage you to skip any activities that feel like “too much.”

Your circadian rhythm, or sleep-wake cycle, plays a CRUCIAL role in regulating the functioning of your mental and physical health. A major focus of our retreat is on the importance of sleep and we make sure you can get 8 hours per night so your [reset] is real.

If you’re struggling with…

  • Burnout / overwhelm
  • Losing weight
  • Fatigue / low energy
  • Substance abuse or recovery
  • Anxiety & depression
  • Chronic pain or illness
  • Motivation
  • Hormone / autoimmune issues
  • Migraines or brain fog
  • Sleep issues
  • Performance
  • Eating or sugar addiction
  • GI issues
  • Time management
  • Self-esteem
  • Confusion / lack of direction

This retreat is perfect for you.

Walk away with…

A completely new understanding of what it means to approach your lifestyle habits in a healthy way.

Other “health” retreats schedule random activities, usually with the sole goal of helping you burn as many calories as possible. But, without applying the science of your nervous system, it’s just more of the same thing that’s keeping you in the status quo.

Our schedule is designed with one thing in mind:

Curating all of the most relevant research within the fields of psychology, behavior, and lifestyle medicine, and condensing it into one amazing immersive experience that changes you from the inside out.

More confidence

Self-confidence means trusting that you can handle whatever life throws your way. When it comes to your health goals, you will leave our retreat with a greater belief in yourself because you will know how to tackle any issue that might be getting in your way.

A Smarter Approach

Have you ever learned something that completely changed the way you thought about yourself? You will have so many “light bulb” moments at the retreat that you’ll walk away knowing how to gain more by working less. Smarter, not harder.

Expert Tools

It’s our core belief that everyone should have access to the skills and knowledge that make habit change successful. That’s why we arm you with tools used by behavior experts and provide you with resources (like e-recipes and a workbook!) so you can take charge like a pro.

New Motivation

Motivation is something we all want, but it can feel elusive and fleeting especially when it comes to health goals. That’s because motivation can’t be found–it’s CREATED when the right conditions are met. Not only will you go home with the formula to generate motivation whenever you need it, but we promise you will also leave feeling a new wave of eagerness to tackle your goals.

Spend your money learning how to be WELL instead of fighting to be healthy.

We know that curating your own health retreat can add up. Here is the value of everything we provide:

That said, we don’t think that cost should prevent anyone from achieving true health. So we’ve created a cutting-edge, all-inclusive weekend that provides a life-changing experience for a great value.

OUR SPOTS SELL OUT QUICKLY

Get yours before they’re gone!
Only $1999* per person for this life-changing weekend

Come join our health retreat and experience everything you need to get the most from your health and from your life.

*Price is double-occupancy