Re4m.life offers a number of different programs and services to help all of our clients achieve their health goals.
- Comprehensive Assessment and Feedback Sessions
- Weekly Guidance Sessions (nutritional guidance, accountability, unlimited communication w/ coach, weekly face-to-face coaching conversations, habit tracking, week ahead planning for meals, exercise, sleep analysis, etc.)
- Individualized Fitness Training Program
Weekend retreats jump-starting healthy habits by focusing on our 4 pillars: Nutrition, Exercise, Sleep, and Stress. Interactive group discussion, adventures, one-on-one coaching, rejuvenation, and more. Get the details on our next retreat here.
CUSTOMIZED INTENSIVE RETREATS
Not for the weekend warrior, but for individuals or groups that desire a stronger reset and reformation.
A full day exploration of nutrition, exercise, sleep, and stress, including the implementation of new habits to help each attendee reach their goals.