Services

Services

Re4m.life offers a number of different programs and services to help all of our clients achieve their health goals.

INDIVIDUAL CONSULTATION​

  • Comprehensive Assessment and Feedback Sessions
  • Weekly Guidance Sessions (nutritional guidance, accountability, unlimited communication w/ coach, weekly face-to-face coaching conversations, habit tracking, week ahead planning for meals, exercise, sleep analysis, etc.)
  • Individualized Fitness Training Program

RETREATS​

Weekend retreats jump-starting healthy habits by focusing on our 4 pillars: Nutrition, Exercise, Sleep, and Stress. Interactive group discussion, adventures, one-on-one coaching, rejuvenation, and more. Get the details on our next retreat here.

CUSTOMIZED INTENSIVE RETREATS

Not for the weekend warrior, but for individuals or groups that desire a stronger reset and reformation.

WORKSHOPS​

A full day exploration of nutrition, exercise, sleep, and stress, including the implementation of new habits to help each attendee reach their goals.

SPEAKING ENGAGEMENTS​

Re4m offers speaking engagements on various health and wellness topics for corporations, conferences, and private gatherings.

Contact us for more information.