Resources
VIDEOS
APPS
Meditation & Sleep
Mindfulness
MyFitnessPal
12 Minute Athlete HIIT Workouts
Nike Training Club
MindDoc
BOOKS
Grain Brain
David Perlmutter, M.D.
Brain Maker
David Perlmutter, M.D.
The End of Alzheimers
Dale Bredesen, M.D.
The Gifts of Imperfection
Brene Brown, Ph.D.
Daring Greatly
Brene Brown, Ph.D.
Spark: The Revolutionary New Science of Exercise and the Brain,
John J. Ratey, M.D.